The app includes dozens of exercises for people who don't have time to go to the gym.
Functions:
The app includes exercises for the abdomen, buttocks, legs, arms, and even stretches to help you relax and sleep better. Includes detailed instructions and videos.
Activities:
The "Calendar" tab records information on weight variations, statistics,and allows you to monitor the results achieved over time. The settings menu also includes option to save the data in the cloud.
How to use:
In the "Exercise" tab, users can check the workouts and select one of the available options. By clicking on "Instruction", you can check written instructions and videos with the steps of each exercise; the "Start" button allows you to visualize and perform the targeted activities.
Controls:
Touch commands.
Languages:
English.
Recommendations:
Option for those who are in search of tips and guidelines for exercising on their own.