Take a two month challenge to reduce stress & anxiety levels 

Creative sentence

My Possible Self: The Anxiety & Mental Health App

Tech it easy! 1

Android 2.2 or higher. Android Phones. Ages 16+. To respond to the messages in the conversation, simply click the icon. To close, drag the box with your finger downward. English. It lets you send voice messages, add and share photos, send individual or group messages including your location and access to many extras and emoticons. Facebook Messenger is a communication application focussed on SMSs and Facebook messages in a single place.

Messenger

Android 2.3 or later. Android phones and tablets. Ideal for those who want to know how much time they devote to their mobile device. Interface in English. Lets you disable Internet or call reception to combat addiction, and can be installed in the mobile of children and youth to control their phone use. It shows graphics with mobile usage statistics, both with respect to calls and with the apps you use most and their daily frequency. It lets you know whether you are connected to your mobile device, since it calculates the time you spend using or checking the phone.

BreakFree Cell Phone Addiction

Interface in English, Spanish, Italian, French, German and Portuguese. It will allow you to establish limiters for applications with which you can set a daily time limit, with a rest mode and do not disturb in order to sleep or have it in silence. It can offer you a detailed report of your phones use, such as the hours you use it, applications you use or the number of notifications you receive throughout the day. As the name implies, every time you use your phone it will be registered to ensure you are connected but be sure to take measures so that you don't become addicted.

Digital Wellbeing

My BP Lab

Tangerine - Habit and mood tracker

English. It offers classes led by experts that will help you achieve better concentration and relaxation when you sleep or meditate. Follow their meditation programs in order to learn how to meditate. The app also contains stories that will help you sleep and a variety of relaxing sounds. This relaxation and mediation tool will help you improve your health by giving you a way to fight stress and anxiety.

Calm - Meditate, Sleep, Relax

InnerHour - Self Help for Anxiety & Depression