Exercising at home is an excellent choice for those who want a healthy body but do not have time to go to the gym. Includes specific exercise routines for both men and women.
Functions:
The Spanish version offers training options with and without equipment, calendar, graphs, and statistics that record the users progress within the last 30 days.
Activities:
Workouts range from 3 to 7 minutes, with localized exercises for the entire body. Guided activities include animations and videos with explanations of each proposed activity (in English).
How to use:
Use the touch interface to select the training, set the calendar, as well as change the application parameters
Languages:
Several languages, including Spanish. The English version contains more features.
Recommendations:
Alternative for anyone who wants to do exercises at home.