Keep is a virtual personal trainer that will help you get in shape with several series of exercises that include everything from cardio and HIIT to bodybuilding.
Functions:
Offers more than 400 exercises and 100 training routines and detailed tutorials. Alsoallows you to customize the training (beginner, intermediate and advanced) and monitor your progress.
How to use:
The exercises are organized into different categories. Just select the series and follow the tutorial.
Controls:
The touchscreen interface has a menu and intuitive icons that allow the user to navigate without problems.
Languages:
English.
Recommendations:
Suitable for people who want to get in shape, but do not have time to attend the gym.