Main Features of Splits Training - Do the Splits in 30 Days
App description:
Improve your flexibility by practicing daily split exercises that not only increase muscle strength but also help prevent injury.
Functions:
The app features exercises for all levels (beginner, intermediate and advanced), special series for children and for men, video tutorials or detailed images, options to automatically record progress, etc.
Activities:
The user has the option to customize the training by selecting the type and number of exercises.