With random selections of exercises that stimulate calorie burning and muscle mass gain, Hard Training Female helps women get fit.
Functions:
Features animations with more that 15 exercises, clear instructions, three levels of difficulty and training calendar to track the frequency of your workouts.
Activities:
It allows you to set reminders and notifications do you do not forget about your daily workout.
How to use:
Just click the "START" button and follow the sequence of suggested exercises.