Main Features of Stretching Exercises - Flexibility Training
App description:
A fitness application that brings together several sets of stretching exercises to increase flexibility and reduce muscle tension.
Functions:
Offers stretching exercises for the upper and lower parts of the body and for the lumbar region. Detailed tutorials, customized exercises, the ability to track your progress, to program alerts, etc.
Controls:
Slide your finger on the screen to check the contents and tap to select different menu functions.