Timed meditation sessions in order to develop mindfulness.
Functions:
The free version includes a 5-day trial period with guided practices to help you improve concentration, sleep quality, etc. The meditations can be customized with sounds of the beach, forest, rain and other effects inspired by nature.
Activities:
The complete package offers more than 200 meditations lasting 3 to 30 minutes and a download option for offline meditation. Includes specific practices for children, youth, and adults.
How to use:
Simply click or slide your finger on the screen to select a day/workout and start enjoying the meditations.
Languages:
English.
Recommendations:
An interesting alternative for those who want to use techniques to develop mindfulness.