Get in fit shape with this amazing health program
Main Features of Couch to 5K®
App description:
Couch to 5K is a fitness application that helps users face their first 5-kilometer race or simply get in shape.
Functions:
The app offers expert-designed training programs and the ability to track your progress via detailed charts and training history. Also allows the user to share results on social media.
How to use:
Select one of the four available trainers (Johnny Dead, Constance, Billie and Sergeant Block) and watch for tips and audio guidance during the training sessions.
Controls:
The interface's modern design is well-organized and allows you to check and access functions via gestures.
Languages:
English.
Platform:
Google Play, iOS Store.
Size:
105M
Operating System:
Android
Developer:
The ACTIVE Network, Inc. is based in United States
Recommendations:
The app content is moderate and child-friendly.
Price details:
US$ 4.99
Installation requirements:
A minimum of 105M of free memory space and Android OS which Varies with device.
Download options:
Developer´s description
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POSITIVE about Couch to 5K®
Ideal for those who want to start running.
The animated trainers encourage the user.
Displays progress via detailed charts.
NEGATIVE about Couch to 5K®
No multilingual support.
Useful Tips Couch to 5K®
To find out if you are progressing or not, repeat the same path to see if you have shortened your time.
If you're new to running it's best to start off by walking and then gradually increase your speed.
Do not forget to create a playlist of your favorite songs to listen to during training.
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